Training-aware meal planning

Your workouts aren’t the same every day. Your meals shouldn’t be either.

Mero plans your meals, portions, and timing around your training. You get calorie and macro targets, one grocery list, and a practical prep plan.

Mero Today screen showing breakfast, lunch, pre-workout fuel, a hard afternoon training session, and dinner in chronological order.

The problem

Training is planned. Food is still improvised.

  • Deciding every meal in the moment

    You schedule the workout, then figure out every meal and its timing during the day.

  • Missing fuel around demanding workouts

    Plan food and training separately, and you may start a hard workout without enough fuel.

  • Turning macro targets into actual food

    Knowing a calorie or macro number still leaves the work of choosing meals, calculating portions, and building the grocery list.

$728 a year is what the average American loses to uneaten food.

The solution

One week, planned around your training.

Mero sets your targets, builds your meals and portions, and creates your shopping and prep plans. The Today view puts every meal and workout in order.

Tell Mero how demanding each day will be. Mero calls them hard, easy, and rest days, then uses those labels to shape the targets and meals in your draft.

More fuel for the days that demand it.

Hard day

2,300 kcal

Easy day

2,130 kcal

Rest day

1,880 kcal

These targets come from a sample week. Mero sets yours from your goal, body, and training schedule, then uses them to plan each meal.

One week with Mero

Preview it, accept it, then run it.

  1. Before you subscribe · Draft

    Your week, drafted.

    See a complete Monday-to-Sunday draft before subscribing. Subscribe on Monday and that full week starts immediately. Subscribe later and Mero also creates a short starter plan for today through Sunday; the full previewed week begins Monday. Replace eligible meals while the week is still a draft, then accept it.

    Mero’s first full week screen showing Monday through Sunday, daily meal counts, hard, easy, and rest labels, calorie targets, and weekly macro averages.

  2. Once accepted · Shop

    One list, one trip.

    Shop from one list organized by store section. It includes package guidance, serving amounts, and extra fuel for routine schedule changes.

    Mero Shop screen showing a weekly grocery list grouped by produce, meat and seafood, and dairy and eggs, with checked quantities and progress.

  3. Once accepted · Prep

    Prep what makes sense.

    Use Kitchen Mode to cook approved recipe batches and track your progress. During a short starter week, Mero batches what makes sense and plans the other meals fresh.

    Mero cook session in progress: 2 of 4 recipes done at 50 percent, with turkey rice bowls and chicken burrito bowls complete

  4. Every day · Today

    Follow today’s plan.

    Meals and training sit in one chronological view. Mark each meal complete or skipped during the day. Move a session, change its time or hard/easy intensity, skip it, make it a rest day, or reset it: your accepted meals, targets, prep, and grocery list stay fixed.

    Mero Today screen showing breakfast, lunch, pre-workout fuel, a hard afternoon training session, and dinner in chronological order.

Thursday evening · Kitchen mode

One step at a time.

Kitchen Mode shows big type and one instruction at a time. It keeps the screen on while you cook.

Step 1 of 3 · Cook chicken until browned

Mero Kitchen Mode for chicken stir-fry, step 1 of 3, with a keep-screen-on control and the instruction to cook the chicken until browned.

Week over week

Friday morning, the next draft is ready to review.

By Friday morning, Mero can prepare the next full Monday-to-Sunday draft from your current profile and training week, while rotating meals from recent accepted plans. Meal check-offs show progress; they do not automatically retune nutrition. You can also share a private week receipt that leaves out calories, body weight, and meal names.

Mero Plan screen showing weekly protein progress, targets hit, and the next draft arriving Friday morning.
Mero week receipt: a private, shareable weekly summary showing holding pace, protein average, and targets hit, with calories and body weight never shared

See it in the product

A week you can inspect before you subscribe.

  • Mero’s first full week screen showing Monday through Sunday, daily meal counts, hard, easy, and rest labels, calorie targets, and weekly macro averages.

    Seven days of meals, already built

    See the complete Monday-to-Sunday draft, daily meal counts, training labels, calorie targets, and weekly macro averages before subscribing.

  • Mero Today screen showing breakfast, lunch, pre-workout fuel, a hard afternoon training session, and dinner in chronological order.

    Meals and training, in order

    Today places breakfast, lunch, workout-aware fuel, the scheduled training session, and dinner in chronological order.

  • Mero chicken stir-fry detail showing one planned portion, calories and macros, household ingredient measurements, and an adjusted carbohydrate portion included in macros and shopping.

    Targets turned into real meals

    Each meal shows exact portions, household measurements, and macros. Mero adds those amounts to your grocery list.

Join waitlist

Your workouts are already planned. Your meals can be too.

Join the waitlist for Mero’s first iPhone release.

No spam. No drip campaign theater. Unsubscribe in one click.

FAQ

Questions people ask before joining.

Is Mero available now?

Not yet. Mero is preparing its first U.S. iPhone release. Join the waitlist for availability updates.

Is Mero a macro tracker or barcode database?

No. Mero plans the week ahead. You can mark Mero-planned meals complete or skipped, but it is not an open food diary or barcode database.

Do I need to know my macros first?

No. Mero estimates starting calorie and macro targets from your profile and goal, then shapes planned days around hard, easy, and rest training.

What happens if training changes?

Update the session’s day, time, hard/easy intensity, or status. The accepted meal plan and grocery list stay fixed, and flexible fuel is already included in the original shop for ordinary changes.

Can I replace meals?

Yes, for eligible meals while the week is still a draft. Once you accept the week, its meals, targets, prep, and shopping stay fixed.

Does Mero support dietary preferences?

The first release is omnivore-only and does not yet offer a diet-style selector. Mero applies the supported allergies you select. Always review ingredients and allergen information before eating.

How much does Mero cost?

The ordinary U.S. offer is 14 days free for eligible new subscribers, then $9.99/month through Apple. For context, the average American loses about $61 a month to uneaten food. Mero builds your grocery list from the meals and portions in your plan. The App Store purchase screen controls eligibility, billing, renewal, and cancellation.

Which platforms are supported?

Mero is launching first on iPhone in the U.S. Android is not currently available.

How does Mero use my data?

Read Mero’s Privacy Policy for the current providers, data categories, retention periods, deletion process, and the rule that production personal data is not sent to general-purpose AI tools.