“My training is planned. My food is not.”
M.K.
Busy professional who trains, mid-30sTrains 4×/wk · early mornings before work
A performance meal system · Early access
Plan the week. Eat the plan.
More than a number to hit. Mero builds a meal plan, grocery list, prep workflow, and daily checklist around your training calendar. Each Sunday it tunes the next one using what you checked off and how the week went.
The problem we keep hearing
“I know my macros. I just can’t keep a clean week running.
By Wednesday I’m guessing again.”
A pattern in every early conversation with macro-aware athletes.
Built around training, not just totals
Most apps stop at the number.
Mero plans the week around your training.
Knowing your target is the easy part. Eating to it through a training schedule is where it breaks. Mero shapes the meals, groceries, prep, and daily checklist around your training calendar, then tunes the next plan using what you checked off and how the week went.
Most macro apps
- Hand you a calorie and macro target.
- Leave meals, groceries, and prep to you.
- Reset to zero every Monday morning.
- Hand the work back when life gets busy.
Mero
- Plans the week around your training, not just a daily total.
- Generates the meals, grocery list, and prep with it.
- Tracks adherence, not just calories.
- Tunes the next plan using what you checked off and how the week went.
Built for you if
You already know your macros. You just want them to hold through the week.
- ✓You track macros (or have tried to), but the tracker is the only thing keeping you honest.
- ✓You train around a real schedule, and the food layer keeps slipping when work gets heavy.
- ✓You meal-prep on Sunday, but the plan lives in your head, a notes app, and four browser tabs.
- ✓You’d rather follow a clean weekly plan than freelance every dinner.
- ✓You’ve outgrown MyFitnessPal but a coach feels like overkill.
If three of those landed, the waitlist is exactly for you.
Get me on the listWhat Mero builds
Four layers. One coherent week.
Macro math is one input. Your training week is another. The output is everything you need to live the week, without leaving the app.
The wedge
Hard days earn more carbs.
They land where training needs them.
Most macro apps hand you one number for the day and let you figure out where it goes. Mero builds the week around your training calendar, so the work you do in the gym is actually fueled, not negotiated after the fact.
“I know I need more carbs on hard days. I just don’t want to calculate it every week.” — captured from early conversations with athletes who train around real schedules
01 · Weekly plan
See the week before Monday. Trust it.
Seven days. Six slots each. Each day shows its macro context and its training-day label, so the plan reads like the week you’re actually living. Accept the draft, swap a day, or lock the meals you live on.
- Generated from your goal, training week, prep style, and meal preferences.
- Macro and calorie context shown for each day, not just the total.
- Lock favorite meals so the planner builds around them.
02 · Grocery
Shop the list that matches the actual week.
No more cross-referencing a spreadsheet at the produce aisle. Groceries are derived from the exact plan you just accepted and grouped by store section so the trip stays short.
- Auto-generated from the saved week, not a generic template.
- Grouped by store section so you’re not zig-zagging the aisle.
- Refreshes the moment you swap a meal or regenerate.
03 · Prep workflow
Sunday cook, executed like a checklist. Not a vibe.
The prep layer is a working checklist tied to the recipes for the week. Check off as you go. The week is covered before it starts.
- Ordered prep tasks linked back to the meals they feed into.
- Status flips from planned to in-progress to done.
- Built around a realistic Sunday prep block, not an all-day kitchen marathon.
04 · Today
Tuesday at 3pm, you always know where you stand.
The Today view shows what’s next, what’s already prepped, and how the day stacks against the target. You’re not logging after the fact. You’re moving through the plan.
- Live calorie and protein progress, with carbs and fats still in view.
- Each meal shows whether it’s already prepped or still ahead.
- “On track” feedback so you stop second-guessing every snack.
Why people are signing up
Captured from real conversations with people who train.
“I know I need more carbs on hard days, but I do not want to calculate it myself.”
S.A.
Weekday athlete, late 20sTrains 5×/wk · coach-set macros
“I do not want a food diary. I want a plan.”
J.R.
Macro-aware athlete, early 40sMeal-preps Sundays · cooks 5×/wk
How it works
Four steps. One clear week.
1
Tell Mero who you are
Goal, body metrics, training schedule, and meal-vs-prep preferences. A short onboarding, one time.
2
Generate the week
A draft 7-day plan lands with a matching grocery list and Sunday prep block.
3
Execute the days
Tap meals as you eat. Mero shows where you stand against the day’s target as you go.
4
Regenerate, smarter
Sunday night, Mero rebuilds the next plan using what you checked off and how the week went.
“I built Mero because I got tired of nutrition feeling reactive. Most apps make you log food after you already ate it. That works for tracking, but it doesn’t solve the real problem: knowing what to buy, prep, and eat before the week starts. Mero was built to turn nutrition into a system that generates a weekly plan, grocery list, prep workflow, and daily structure, so people who train hard can stay consistent without spending mental energy figuring food out every day.”
Matt · Founder, Mero
From the feed
@get.mero on Instagram →Plan smarter.
Eat better.
Half the work is
knowing where
you stand.
Protein Power Pancakes
Meal featureSalmon & Asparagus
Meal featureFAQ
Questions people ask before joining.
What does the waitlist actually get me?
You’re in the first group to use Mero when it opens. You get to plan your food around your training week from day one and hear pricing and launch timing before anyone else.
Is this just another macro tracker?
No. Mero uses macro and calorie targets, but the point is to turn those targets into a usable week: meals, groceries, prep, and daily execution. If you want barcode scanning and a 600,000-food database, this isn’t it.
Do I have to log food?
No. Mero is built around checking off planned meals, not logging from scratch. You set the plan once a week and tap meals as you eat them. No barcode hunt, no blank food diary.
Will it work with my dietary preferences?
Yes, within scope. The plan is shaped by your goal, your training week, the foods you eat, and any allergies you flag at onboarding. Specialized medical or therapeutic diets aren’t supported in the first release.
Is Mero right for everyone?
Mero is built for healthy adults who already train consistently. It isn’t designed for managing diabetes, kidney conditions, a history of disordered eating, pregnancy, or a medically prescribed diet, and it isn’t available to anyone under 18. If any of those apply to you, work with your healthcare provider or a registered dietitian instead.
When does it launch, and what will it cost?
A focused build is underway. Early-access members hear pricing and launch dates first. There’s no free trial at launch. Mero is paid from day one.
iOS only, or Android too?
Both are planned. Mero is being built for iOS and Android. Early-access members will hear platform timing first.
How do you handle my data?
Your data stays tied to your account and product use. Mero publishes its full privacy policy and terms before launch, so you’ll be able to review exactly how your information is handled.
Join the waitlist
Start with the week. Not the numbers.
One email gets you first-batch access the day Mero opens, plus the first word on pricing and launch timing. No drip. No noise.